Gymnastics Seminar with Louise Eberts.

Athletes aspiring to gain more knowledge about and improve basic CrossFit gymnastics movements will love this class. We will look at those skills you see in workouts; kipping pull ups, handstand pushups, toes to bar and I will teach very effective spotting techniques and progressions for ring/bar muscle ups.

Louise Eberts is a former National level gymnast, National power cheerleader and Provincial level gymnastics coach.
Certifications:
NCCP Level One Gymnastics
NCCP Level Two Gymnastics
CrossFit Level One
CrossFit Gymnastics